Back at school around a computer more and will hopefully start posting with more consistency. Monday I worked legs which is limited now that I have stopped doing a lot of lifts to keep from having back problems.
Started with five rounds of five for heavy box step ups on a 25 inch box. I held 45# dumbbells.
I then went to Jumping goblet squats which I paired up with plate pushes. This was a good gasser and I think I will make up a WOD with this combination later.
I finished with This Crossfit football WOD:
A.M.R.A.P.
10 70# KBS followed by a 40 yard sprint.
Good stuff, defiantly had the heart beating fast.
