3 Rounds
Sledge Hammer Right Side 1 min
Box Jumps 20in 1 min
Sledge
Hammer Left Side 1 min
Dumbell Hang Clean 45lb Dumbells 1 min
1 minute
rest
WOD is constructed exactly like Fight Gone Bad. 4 rounds counting max
number of reps per exercise. Your score is your total number of reps
completed.
Exercise Reps
R1 Reps R2 Reps R3
Sledge Hammer RS
------36------------36----------37 = 109
Box
Jumps ----------------40------------41----------42 = 115
Sledge Hammer LS
------34------------34----------36 = 109
Dumbell Hang
Clean ----21------------22-----------22 = 65
Total
number of reps = 133-----------135----------138 = 406
Short
Rest
Mat slams - We alternated for 1 minute slamming the same direction
facing each other. As many reps as possible in 1 min. We did 4 rounds. We did
2 rounds slamming with right arm and 2 rounds slamming with left arm.
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