I started the day with the Power Matrix.
I don't remember the specifics but the most weight was singles of 260. I hit a peg on the first single and Ron helped by touching the bar. That is not "dominating the weight" So I will do it again at this level which is a 280lb max.
The WOD was:
WOD
AMRAP in 9 min
3 x Back Squat 135lbs
6 x Pull-ups
9 x
Push-ups
I got 10 full rounds + all three squats. I finished out the eleventh round.
I had to hurry on to the trophy shop which was closed anyway. When I got home I still had not recovered I crashed on the floor and just never got to feeling better. I think I had a touch of Carver's stomac Flu. I made myself eat a ceral bowl of popcorn and than didn't eat anything for over 24 hours. I took the next day off which was yesterday. Today I feel better and will get one in.
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