L pull-ups and L rope climb

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

Did this one as RXed. Don't have time. Granton hit the button on the stopwatch. It was not fast and the kids did not cooperate.

Jenni: did her sitting pull-ups and used her legs for the rope climb. She only got to the top about half the time.

"Tabata Something Else"

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Me:
Pull ups-17, 14, 15, 10, 11, 10, 10, 10 = 97
Push ups-20, 20, 20, 11, 15, 16, 17, 16 = 135
Sit ups- 11, 11, 11, 12, 11, 11, 11, 12 = 90
Squats- 20, 21, 20,20, 17, 19, 18, 19 = 154

Overall total =476

Jenni: (had trouble with Granton so there are some 0's)
Pull ups-10, 0, 8, 8, 5, 5, 0, 6 =42
Push ups- 11, 9, 8, 8, 8, 7, 4, 5 =60
Sit ups- 5, 6, 4, 0, 6, 6, 6, 6, =45
Squats- 12, 11, 12, 11, 12, 11, 11, 11 =91

Overall total=238

"Fight Gone Bad"

"Fight Gone Bad"
Three rounds of:
Wall-ball, 20 pound ball (subbed 45# BB Thrusters): 28, 25, 20 (73)
Sumo deadlift high-pull, 75 pounds: 17, 17, 12 (46)
Box Jump, 20” box: 30, 20, 21 (71)
Push-press, 75 pounds: 17, 13, 10 (71)
45# KB Swing* (No Rower): 27, 26, 29 (82)

Total: 343

Jenni:

"Fight Gone Bad"
Three rounds of:Wall-ball, 20 pound ball (subbed training bar Thrusters): 20, 20, 14 (54)
Sumo deadlift high-pull, 55 pounds: 7, 7, 7 (21)
Box Jump, 12” box: 45, 35, 37 (117)
Push-press, (training bar): 12, 14, 10 (36)
20# KB Swing* (No Rower): 25, 24, 32 (81)

Total:309

Back Squat

Back Squat 1-1-1-1-1-1-1 reps

275
295
305
305
315
315
315

I thought I would do more. Hopefully, I am just out of the grove today.

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

My time: 18:24

I did the first round as RXed but it would have taken me all day so I dropped the weight to 135 for the next four rounds. Next time I want to do the first two rounds as RXed, then three, then for four and then five. It would be great if I can do this and still keep the time pretty close to the same.

"Nicole"

Complete as many rounds in 20 minutes of:
Run 400m
Max rep Pull-ups

1. 400m + 40 PUs
2. 400m + 25 PUs
3. 400m + 21 PUs
4. 400m + 21 PUs
5. 400m + 23 PUs

Total pull-ups:130

I finnished my fith 400 at 18 minutes. I thought I would really take my time and get a bunch of pull-ups for my last round but they just weren't there. Next time I need to run faster and get more rounds and I think I should get more pull-ups also.

10 K

Run 10 K

My time: 47:58

I ran each 400 at about 1:56 -1:57 and had a lot in the tank to hit the last 400 real hard. Next time I want to run each 400 at 1:55.