Been on the road since Friday visiting family in Iowa and have not worked out in five days. We just made it to the farm and I went to the barn to pump a little iron
Bench
190 x 8
220 x 5
235 x 3
270 x 1
270 x 1
270 fail (my brother helped me on my right, my slow, side.) I don't think I could have got it but I don't know for sure)
220 x 5
I am a far way from dominating the weight for this power matrix set but this is better than last week.
We have a really nice bar that is curled so much that the weight can be level but the lifter's thumbs are up with the fingers point in. I put 35lbs on each side and did the following:
10 tri. bar pull-ups + 5 shoulder press =15 reps without putting the bar down. I did this a total of three or four times until my tries were fried.
I then went and jumped on the trampoline with the kids and did a few flips to get my heart rate up and finished with 150 burpees A.F.A.P. Finished in 11:30. My arms were fried and that slowed me down. Actually, I was not huffing and puffing that bad when it was over. My heart rate was about 160 40 seconds after I finished. I just hit mussel failure before I was done.
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