Double-unders and Sit-ups

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

104- 60
44-42
30-30
10-16

188 Double-unders]
148 Sit-ups

Front Squat

Front Squat

Reps:1-1-1-1-1-1-1

185
205
225
235
240
245
225

Pull-ups by minute

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

I went out in the 21st minute with 10 pull-ups

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.

My time was 29:42

Four rounds, each for time of:
800 meter run
My times:
2:39
2:46
2:52
2:51
Jenni:
Jenni ran a little over 4/10ths each time on some very rocky hilly roads.
3:45
3:33
4:04
3:32

SDHP, Burbees, 400

Three rounds for time of:

Row 500 meters (Subbed 45# SDLHP)
21 Burpees Run
400 meters

My time: 18:10
Jenni:16:51

As Jenni was doing this the sky opened up and soaked her. She was hard core and flew right through the workout.

Deadlift 5-5-5-5-5 reps

Mine:
225
235
255
275
285

Jenni:
65
65
70
75
75