rope climb, ring dips, squats

Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats

Time- 18:58

I shouldn't have talk so much during work out. Could have been faster. I will cash out so to feel better.

135 thrusters and 400s

Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

Time- 34:04

I have lost strength since workout schedule was disrupted. That needs to me my focus. Today my 400s were slower due to snow and slush.

However, it is good to be back in workout mode.

"Daniel"

"Daniel"

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Time:18:39

Handstand push-ups, and L-pull-ups

21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups

11:06

I miss the weight room.

"Diane"

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

No that I can not use the weight room during the week I am trying to use it on the weekend and to other non-weight room cross fit workouts durring the week. That had me doing front squats on sore legs followed by these deadlifts. I was rolling along pretty good and felt my back give out in the middle of the second set of deadlifts. I finished with kettle bells hanging straight from my shoulders where I did not have to bend over. Not being able to work out is during the week is having a lot of negative effects on me.

Front squat

Front squat 3-3-3-3-3 reps

185
195
205
225
235

PR by 10 lbs.

"Barbara"

"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

2:51
2:54
2:41
2:59
2:57

Felt good