Bayless Cross Fit
Thursday, June 11, 2009
Back Squat
Back Squat 1-1-1-1-1-1-1 reps
225
275
295
315
325
295
295
I made sure I went
parallel
each time. My legs were shot and I didn't want to mess up my back so I lowered the weight on the last two.
Jenni did not get the chance to do this one.
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