Thursday, August 27, 2009

Thrusters, Hang Powercleans, SDHP

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

I got 11 rounds plus 3 thrusters
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