Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Time - 5:45
I had trouble with the doubleunders for some reason on this WOD.
Thursday, July 28, 2011
Wednesday, July 20, 2011
Pull-ups, Push-ups
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
12:06(7:31PR)
Aug 26, 2010 = Time 19:37
Big PR but some of this is due to my weight. I got sick a few days ago and droped under 168. The handstand push-ups were not nose to floor, but they weren't last time eather. This time they were eather forhead to floor or top of head to floor when I was getting tired. I want to do this part better next time. Pull-ups were strict like last time but on a bar not an I beem like last time.
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
12:06(7:31PR)
Aug 26, 2010 = Time 19:37
Big PR but some of this is due to my weight. I got sick a few days ago and droped under 168. The handstand push-ups were not nose to floor, but they weren't last time eather. This time they were eather forhead to floor or top of head to floor when I was getting tired. I want to do this part better next time. Pull-ups were strict like last time but on a bar not an I beem like last time.
Sunday, July 10, 2011
800, Clean & Jerk
For time:
Run 800 meters
Clean and Jerk, 30 reps (With back I subbed burpees)
Run 800 meters
Time: 9:55
I did this one at the lake and thought two laps was an 800 but after checking it, I found out it was more like 1000 meters. So my time was not as bad as I thought.
Run 800 meters
Clean and Jerk, 30 reps (With back I subbed burpees)
Run 800 meters
Time: 9:55
I did this one at the lake and thought two laps was an 800 but after checking it, I found out it was more like 1000 meters. So my time was not as bad as I thought.
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
4 Handstand Push-ups
8 2-Pood Kettlebell swings
I got 18 rounds which is PR by 2. Ron was cheering me on that morning and that is what I needed.
Wednesday, July 6, 2011
Double-unders, wallball 2-fer-1s
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
I just don't remember my time on this one. I do remember that I had timing trouble with the two for ones. I would usually only do about 5-7 at a time.
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
I just don't remember my time on this one. I do remember that I had timing trouble with the two for ones. I would usually only do about 5-7 at a time.
"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
9:20
11:42
14:59
36:03
It has been a very long time since I posted. All I remember is that the squat cleans killed me but I think my form did improve. They did not hurt my back but I did feel some pain on the pull-ups.
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
9:20
11:42
14:59
36:03
It has been a very long time since I posted. All I remember is that the squat cleans killed me but I think my form did improve. They did not hurt my back but I did feel some pain on the pull-ups.
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