Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
9:20
11:42
14:59
36:03
It has been a very long time since I posted. All I remember is that the squat cleans killed me but I think my form did improve. They did not hurt my back but I did feel some pain on the pull-ups.
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