21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
12:06(7:31PR)
Aug 26, 2010 = Time 19:37
Big PR but some of this is due to my weight. I got sick a few days ago and droped under 168. The handstand push-ups were not nose to floor, but they weren't last time eather. This time they were eather forhead to floor or top of head to floor when I was getting tired. I want to do this part better next time. Pull-ups were strict like last time but on a bar not an I beem like last time.
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