Row, Box Jump, Sit-ups, Jumping Pull-ups, Back extensions, Dips, Turkish Get-ups

Row 500 meters

20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

I did this a long time ago in 18:00 something.  I kept splits but lost them.