I started the day with Deadlift.
135x5
225x5
315x3
335x1
345x1
355 Fail, Fail
315x3
275x5
275x5
Then I did this WOD with Ron
21, 15, 9 reps of:
Squat 225 lbs
Ring Dips
Round 1 - 3:17
Round 2 - 2:55
Round 3 - 1:46
Overall time - 7:59
I did not even know I was so close under the minute until I was done. After first round I felt comfortable with the bar lower on my back then it has always been. Second to last rep my back really complained but it is fine. I put it to the test today with the deadlifts and then squats. However, I think everything is fine. Feels good to be back at it again!
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