Tabata sledge
one minute rest
Tabata burpees
one minute rest
Tabata sledge
Sledge RD 1:
14, 14, 14, 14, 14, 14, 14, 14
Burpees:
7, 7, 7, 7, 7, 7, 7, 7
Sledge RD 2
14, 14, 14, 14, 14, 14, 14, 15,
I was actually pushing kind of hard on the first set of sledge and only got 14. I thought I was timing it for 16. I was just slower than I thought. However, this was about all I could do by the time it was over, so I kind of lucked out by being a little slow with this motion. I thought 6 would be my max on the burpees but they went real easy for some reason. I did 7 and was just able to keep it up. This was a perfect WOD for me because I was sore all over and this just seemed to help work it out.
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