I weighed 173 this afternoon fully dressed. I am still pretty lean from getting sick and watching what I eat. I really like how I look but some of my lifts have paid for it a little as I am a little light on power. However, I spend a lot of time getting rest in K.C. and I think my strength is on the way back. I kind of PRed today in deadlift because my old PR was weighting 185. Today I picked up more weight than ever at this weight.
Deadlift:
Warm up with 135
225 a few times
275 x 5
315 x 3
335 x 1 "cake"
355 x 1
365 (Fail, 2 inches off the ground) (Fail)
18 minutes AMRAP:
15 Box Jumps 24"
12 Push Press 115lbs
9 Toes to bar
I got 8 rounds + all the box jumps while wearing a 20lb vest.
I got a new vest for my birthday and tried it out. I love it. The thing fits like a glove. It is hot and I defiantly sweat a lot more with it on. It feels great. I feel great. The Push press kicked my butt on this one. I always seem to have trouble with this lift. I did some set straight through and some were split up up 6-6. Toes to bar were easier with a vest because it made the swing come out just right. I went home and felt the WOD a few hours later, no pain just tire muscles. I grinned to myself thinking "I am probably still burning fat from that workout just sitting here.
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