Bench
215 x 3
225 x 3
230 x 3
235 x 3
240 x 3
Finished with Crossfit football WOD
AMRAP in 15 minutes:
10 - Supine Ring Pull-ups
10 - True Push-ups
13 rounds each = 26 rounds total.
Ron and I did this one together. I would rest while he did a round and he would Rest while I did a round. I was wearing my 20lb weight vest.
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