Sprints

At 11:30 last nigth I did eight 100m sprints with 90 seconds rest.  Four were up hill and four were down hill.  I finnished on the down hill.  Felt pretty fast for an old man with legs that still hurt from body squats.  I started late because I was playing a game the family and it took a long time.  However, it worked out pretty well because it was cool and we had a big full moon for light.