A. Weighted chin up
3, 3, 3; rest 2 min
45-75-90
B. Bent over
barbell rows 4-6x3; rest 2 min I subbed with dumbell rowes to save back
85-95-100
+
For
time:
30 front squat
115/85#
10 CTB chin
ups
20 front
squat
20 CTB chin
ups
10 front
squat
30 CTB chin
ups
6:57
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