Well I have had a rough time of it lately with my back and pain down my leg. I took a week off to try and heel up. I think I have enough nerve damage that it will take much longer to get to feeling 100%. I actually laid flat on my back in the bed of a truck all the way from Kansas to East Texas because I did not want to sit that long. However, walking and hunting constantly was good for it and I started working out after the hog hunt. I have lost most of the workouts I did because we were on break and I was not posting. This is the first on I had recorded. I did this with Ron and it was a "Mean Mamma Jamma!"
5 Rounds for time with 20lb vest
15 Wall Slams w/ 20lb ball
15 KB Toss @ 35lbs
15 Heavy Rope Jumps
15 Ring Dips
1 Prowler Push - Down and Back - 300lbs on sled
Rest while partner is on, constant movement while waiting for partner to finish. Dynamic Stretching movements if possible.
Most of my splits and rest/easy movement times were a little under four minutes. I don't have my phone today with splits written down.
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