Bench Power Matrix and Double-under WOD

I started the day with the power matrix for a max of 260-265 which was:

175 x 8
205 x 5
215 x 3
245 x 1
245 x 1
245 x 1
205 x 5

My but left the bench on the second 245 rep but just because I lost focus.  It stayed down on the last one.  Felt solid and will move up a notch next time.  I finished with the following met con WOD:


Two rounds for time of"
10 muscle-ups
50 double-unders
7 muscle-ups
1 down and back with 100lbs on the sled
4 muscle-ups
1 40m sprint with a jog back
1 muscle up
Two minutes recovery

Good one got my heart rate up but still had to keep head in and burst just right for the muscle-ups.