Push-up Burner

Did this a few days ago

Three rounds for time of:
10 jumping jack push-ups
10 GHD
10 Lawnmower push-ups with 25lb dumb bells
10 back extensions
10 med ball push-ups
10 toes to bar
10 break dance push-ups
90 seconds rest

Don't have my splits but remember they were all under three minutes each.

Good little workout.  My lats were talking for a few days from the lawnmower and break dance push-ups.