Heavy lower body was more like core and lower body. I did six sets of walking lunges the length of the weight room (14 lunges) except I held weight above my head while doing it. The first set was 95lbs and all the others were 145lbs.
Second half of workout was this WOD:
4 rounds for time of:
20 wall-slams (10 each side)
10 S.D.H.P. (95lbs)
5 box jumps (biggest wooden box)
1 plate push (down and back
Round 1 = 2:16
Round 2 = 2:14
Round 3 = 2:10
Round 4 = 1:44
Total time of 14:24
I really liked this WOD. I was dragging a little from yesterday afternoon's work out and it felt very early this morning. Total body workout with focus on core and lower body. Good blast, I want to do it again, just faster next time.
No comments:
Post a Comment