Summer is here and I can get back to posting.
Walked two miles with Jenni in the morning.
Did Power Matrix for shoulder press
110 x 8
115 x 5
125 x 3
140 x 1
140 x 1
140 x 1
115 x 5
Finished with following:
4 rounds for time of:
5 wall wall walks
down and back frog jumps (5 down, 5 back)
10 S.D.H.P. + Jerk of 95lbs
down and back plate pulls
I did it in 24:12
My core should be better, plate pulls got me.
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