1.4 miles walk with Jenni in the am.
I did not warm up with a lift. I am sore all over from Monday's ball slam WOD.
Ron, Darin and I did the following:
4 Rounds
45 seconds each station as many reps as possible in time, 1 round is
all 6 stations
Handstand Walk
Crazy Rope
Jedi heavy rope
swings
KB Chain Drag and Pull @ 100lbs of KB's
Tire Slam w/ 10lb
sledge
Heavy Single arm Clean and Jerk @ 60lbs - reps per round
45 Rest
Pretty good little workout. Got my heart rate up without killing me. I am working out the soreness from Monday's workout.
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