one arm barebell push-press and deadlift + 800's

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Push press = 50lbs
Deadlift = 115
Time = 18:40

Had no idea what weight to pick for lifts because I have never done anything like them. Only had one 45lb bar so had to use a cheep bar and weights for push press but at least it was long like a normal bar. I think the push press weight was pretty good but as I got into the workout I decided I needed more for deadlift so this is my note for next time. I am using our circle driveway for running. Obviously, not marked so I decide to error on the long side my guess is I was running 850 to 900 but don't really know.

Jenni said she will do it tonight.

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

This was Jenni's big day. In the middle of the workout she said "I think I am going to start pushin' my self." I thought she did very well. I held her feet for assisted pull=ups which I think is tougher then her old substitute. She did:

10
6
10
10
6
10
5

Jenni had ran about 50 meters of her 7th round when the time ran out. We accidentally did pull-ups before we ran. I wish we would have paid better attention to the workout but oh well. Pull-ups were a problem anyway. We did them on the bail spear of the tractor. It was a very smooth, shiny, slick surface to hold onto and the spear wobbled all over the place. This is what I did:

40
25
20
21
20
18
I ran out of time right after my 6th round of pull-ups but did the 400 anyway. Good work-0ut, we are both sore from a bunch of 40s we did over the off day from the Crossfit football workout. Hopefully, that will go away soon.

Thrusters, Hang Powercleans, Sumo Deadlift High-pulls

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

I went out after thrusters on the eleventh round but I went ahead and finished the other two lifts.

Jenni did 9 rounds with a twenty five lb bar.

We did this workout in the dirt in front of the old hog barn on the farm in Kansas. It is very hot here. Jenni and I could not believe it when we got out of the car. I forgot how hot it gets, been getting soft I guess. Anyway, it was a humid 103 in the shade. Makes me glade we did not turn on the AC yet back in Bolivar or else this would have been real bad.

Fight gone bad

Andy and I wanted to do a little extra after the front squats. He suggested Fight gone bad and since I had never done it before I thought it sounded good. Glad I did it, felt good on the way home. We subbed dips for calorie rows since Sumo dead lift was already in there.

Numbers went like this:

Thrusters (45 lbs): 31, 20, 16
Sumo DL (75 lbs): 21, 17, 10
Box Jump: 32, 17, 20
Push Press (75 lbs): 11, 10, 11
Dip 23, 20, 11

Front squat

Front squat 3-3-3-3-3 reps

95x6 (warm-up)
135
185
195
205
225

This is my first time to record weight for this lift. I started too light I will do more next time but I did make sure I went real deep(A to G)

Jenni did them all with just the bar but she went real low and had great form.

400, Kettlebell swings, Handstand push-ups

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

My time was 10:43 I wanted 10:30 but I was spent because I had finished the chin-up workout about 20 minutes before. However, I feel real good for running 4.2 miles this morning and doing two crossfit workouts in one hour.

Jenni finished in 11:30 she started with a 15 lb kettle bell but switched and did her last two rounds using the 20 lb bell. She also did modified hand stand push-ups.

Weighted Pull-ups, Pull-ups, Kipps

Ten rounds for time of:
3 Weighted Pull-ups,
45 pounds5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.Post time and number of sets to completion.

24:59 and 10 sets

I have done this workout a few times but never timed. I was trying to do it in under 25 and just hardly made it. I would have been a little faster but on the back half I got to talking to Andy and started doing 8 kipps instead of 7.

Jenni did the little pup workout (3 assisted pull-ups and hang as long as possible) she was in a hurry so did 6 assisted pull-ups and a hang at the end to speed it up but she did not time it.