3 Weighted pull-ups, 5 strict, 7 Kipping

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.Post time and number of sets to completion.

24:59 in 10 sets (June 22, 2009)

New time: 23:09 in 10 sets

Did 3 crossfit workouts in one day. Time for supper.