Bayless Cross Fit
Wednesday, July 29, 2009
"Lynne"
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Bench: 15, 10, 8, 7, 7
Pull-up: 30, 21, 21, 21, 22
I started this work out while still breathing hard from the one before. I know I can do better.
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