30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
I am getting better at muscle-ups; when I started, I could only do 3 in one set. My sets were: 7,5,4,3,3,4,3,1
My time: 6:44
Jenni's: 15:30
Jenni did 120 modified pull-ups and dips
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