Bayless Cross Fit
Friday, September 11, 2009
400, Burpees
6 rounds for time of:
Run 400 meters
25
Burpees
I did this one at home. I don't remember much except that it sucked.
Stepped
in a cow pie at the end of a 400 and had to smell it the crap on the mat I was doing my
burpees
on.
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