Bayless Cross Fit: Clean and Jerk

Friday, September 11, 2009

Clean and Jerk

Clean and Jerk 1-1-1-1-1-1-1 reps

I did this a few days ago and have not had the time to post. Don't remember for sure but I know I started at 135 and ended at 195. I got 200 over my ears twice but could not lock my elbows.

No comments:

Post a Comment

My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.
I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.