Bayless Cross Fit
Friday, September 11, 2009
"CrossFit Total"
"
CrossFit Total
"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
squat =325
shoulder press = 145
Deadlift= 335
Total=805
I know I can do more in dead lift but this was my second WOD in a row and I tried to do too much to start with.
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