"Nancy"

5 rounds for time of: 400 meter run

95 pound Overhead squat, 15 reps

2:25
2:36
2:37
2:43
2:41
Time 13:04 (39 sec. PR)
Nov. 12 2010 = Time - 13:43
July 15 2009 = Time14:47

This is a good PR although I think I may be running a little far when I do stuff at the Farm and the 13:43 time was on the farm.  I would like to do each split under 2:30 and Then I will be a sub 12:30.  Something to shoot for.  Leg did better than I thought it would.  With my back, I am having trouble extending my left leg sometimes.  But I warmed up pretty well and it did not seem to matter.  I did hit a handle bar the when I went to rack the weight the first time and nearly dumped it but didn't.  With the location of the pull-up handles I did have to rack it kind of slow but that wasn't a big factor.  Happy with the PR and slow back improvement.