Bench - "The Ensign"

I benched today to start out.  I wanted to get 255 three times but only got it 2 and 3/4th.  Finished with: 225 x 4, 225 x 4, 225 x 3.  Then I did this WOD and really liked it.  Ron, we will do this one together.

The Ensign
Complete as many rounds as possible in 3 minutes:
3 Power Clean 155 lbs
6 Push Ups
9 Air Squats / 9 Ring Dips
Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
Repeat this sequence 6 times (6 rounds). Rest for 1 minutes between the 3 minute rounds.

My rounds were 3,4,3,4,3,4   It was a good workout.