BMS WRESTLERS

Happy Thanksgiving.  Okay, I think you do your workout before you fill up on turkey.

First, step of 15 of the biggest steps you can take and mark the distance. 

Second, get a stopwatch and press "start"

Now, Sprint the distance as fast as you can one time in the first minute, 2 times in the second minute, 3 times in the third minute 4 in the fourth and so on.

Do this workout as long as you can.  I will be surprised if any of us can do it longer than 10 minutes.

Good luck and have fun!