400, Burpees

6 rounds for time of:
Run 400 meters
25 Burpees

I did this one at home. I don't remember much except that it sucked. Stepped in a cow pie at the end of a 400 and had to smell it the crap on the mat I was doing my burpees on.

Clean and Jerk

Clean and Jerk 1-1-1-1-1-1-1 reps

I did this a few days ago and have not had the time to post. Don't remember for sure but I know I started at 135 and ended at 195. I got 200 over my ears twice but could not lock my elbows.

Row or run, Thrusters, Pull-ups

Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.

My time was 19:34 with the running instead of rowing.

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Time:7:01

I did not pay attention and did dips first.

Power snatch, 400's

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

Time:19:23

Weighted pull-ups

Weighted pull-ups 1-1-1-1-1-1-1 reps

35
45
60
70
80
90
100

Overhead Squat

Overhead Squat 3-3-3-3-3 reps

185
205
215
225
240