Power clean 1-1-1-1-1-1-1 reps

Power clean 1-1-1-1-1-1-1 reps

155
165
170
185
195
205
215(f)
215(f)
210

My pr for hang power clean is 185 and my back has been pretty tight so I feel pretty good about this. I went into it real light not knowing what my back would do, got some confidence and after the first three and started pushing it. I would have liked to have gotten 215 but did not want to damage anything. Next time

Wall ball and pull-ups

Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups

I did thrusters with the bar since we don't have a 20lb bar

Time:22:51

"Barbra"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Time:21:24

400's, GHD, Hip Extensions

Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions

Time:20:35

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


27 rounds with two seconds left.

This is way of my old record for two reasons:
1. I am not in the crossfit shape I was in last time I did this

2. I really focused on getting full extension on the top of my body squat.

Snatch 1-1-1-1-1-1-1 reps

Snatch 1-1-1-1-1-1-1 reps

115
125
125
125
135
135
135

I droped 135 a few times so I just stayed there and work on form. It looked much better once I was done.

Row 5K

Row 5K

I subed 500 SDHP

Time:29:40