Friday, January 8, 2010

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


27 rounds with two seconds left.

This is way of my old record for two reasons:
1. I am not in the crossfit shape I was in last time I did this

2. I really focused on getting full extension on the top of my body squat.

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