Wednesday, January 13, 2010

Power clean 1-1-1-1-1-1-1 reps

Power clean 1-1-1-1-1-1-1 reps

155
165
170
185
195
205
215(f)
215(f)
210

My pr for hang power clean is 185 and my back has been pretty tight so I feel pretty good about this. I went into it real light not knowing what my back would do, got some confidence and after the first three and started pushing it. I would have liked to have gotten 215 but did not want to damage anything. Next time

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