"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

I got 15 rounds plus muscle-ups and one blister

Thrusters, Hang Powercleans, SDHP

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

I got 11 rounds plus 3 thrusters

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

I got 32 plus Pull-ups. That is two less from last time. I did run this morning so I hope I am not in a backslid or slump or some other kind of funk.

Hang Power Clean

Hang Power Clean 1-1-1-1-1-1-1

155
165
175
185
185
185
185


I did a little more but it was only a power clean without the hang. I probably attempted 185 10 times to get it done but I got it eventually.

Lunges, pull-ups, sit-ups

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Time:10:59

In the middle of the workout I started to wonder if the last rep was 6 or 3 so I did an extra one and finished it all in 11:20

"Karen"

For time:
150 Wallball shots, 20 pound ball

I subbed with 45lb bar thrusters.

Time:9:06

Jenni's:18:39 with the curl bar

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

My time:
19:12