Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
Time 12:22
This is my first one back after a short bit of time off with my back. I picketd it because it did not have any movements that would hurt my back. I ran outside after dark in very cold air and burned my lungs a bit but other than that it was not bad. I just wanted a better time.
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