Five rounds for time of:
Row 500 meters (S.D.H.P.)
135 pound Thruster, 7 reps
Time 24:22
This thing kicked my butt. I don't know why. I probably started too fast. I was having grip problems with the S.D.H.P. and that is a lot of weight for me on thrusters. I guess the time off from hurting my back was catching up with me. At one point the little man on my shoulder was saying "just do three rounds, you can quit and blame it on your back" but my back felt fine and still does. I told the little man to kiss off and did all five of the rounds.
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