3-3-3-3-3
Legs are fried and sore from a bunch of overhead squats two days before. Warmed up with stretching and quite a bit of reps at a lighter weights.
255
295
305
315
320
My legs are very sore. I even thought about skipping today but I have had a good run lately and I don't want to loose my rhythm. I actually ended up much better than I thought I would. 320lbs is all we have in the barn so I guess that is a good place to stop. At one point it thought about counting the 255 set as a warm up but my left hamstring is talking to me so 255 counts this time. Originally, I had planned to do 10 200m hill repeats today. I may modify it, I may not do it at all. We'll see.
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