Five rounds for max reps of:
Body weight bench press
Pull-ups
Bench - 20, 14, 11, 9, 8 Total = 62 (PR by 1)
Pull-ups - 46, 34, 35, 31, 31, Total = 177 (PR by 33)
Old PR in January of 2010
Bench= 20 13 12 9 7 Total= 61
Pull-ups= 40 26 30 25 23 Total= 144
Pretty happy with this one. More so now that I see how I did last time.
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