For time:
185 pound Clean & jerk, 10 reps
Sprint 100 yards
20 foot Rope climb, 7 ascents
Sprint 100 yards
185 pound Clean & jerk, 1 rep

Total time 14:52

I did this yesterday after heavy squat cleans and Jerk. I am lifting more weight consistantly at this lift. Back feels great one day after WOD. All cleans were squat cleans.