10-9-8-7-6-5-4-3-2-1
Deadlift - 1.5 body weight 255
Bench Press - body
weight 170
Squat Clean - 3/4 body weight 130
My time was 25:48 which is a 4 minute PR
First round was 3 minutes
Second was 7
Third was 10 and I don't remember after that.
I weighed 165 yesterday but wanted to stick to the 170 weight because I plan on getting back up to it.
It has been a long time since I posted but I have been working out pretty regularly. I do want to record an easy PR from a few weeks back of shoulder press at 155 and my deadlift is slowly climbing back up also. It will feel good to get back into a steady routine.
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