Started with heavy bench.  Felt real good.  I locked out 275 on my left side but my brother touched it on the right side and I felt he a little help on that side but I am very close.  Also, I am back down to 165 so I am glad am keeping my strength even if I can't keep my body weight at 170.

I finished with this WOD
A)

• 5 x 10 Ring Push ups
• 3 x 8 Ring Flys

B) 4 x 8's Front lever (Any scale)
C) 4 x 8's Back Lever (Any Scale)
D) For time

• 200 Double unders
• 20 Burpee Pull ups
• 100 Double unders
• 15 Burpee Pull ups
• 50 Double unders
• 10 Burpee Pull ups

My upper body is feeling it today.  The timed part of the WOD sucked.  The jump rope was not a speed rope like mine and I would do about three and then whip my legs and the rope would slap my arms, not fun. The bar four the burpee pull-ups was a two inch pipe that was at least eight feet high which made the exercise real hard.