4 Rounds For Time:
30 Butterfly Sit-ups
30 KB Swings
20 Hand Release
Push-ups
30 Lunges
30 Trunk Twist Knee Elevations
20 Grass Hoppers
My time was 22:something, close to 23
This is the one the CC team did this morning without the running. It was a long one, longer than I have done in a while.
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