Bench - GHD, Muscle-ups

On Saturday I started with bench.  I did not have a spotter and could not push myself as hard as I would have liked
235 x 5 (recent PR)
235 x 3
235 x 1

Finished up with this quick little WOD:
For time:


25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups