It has been way too long since I recorded anything on this blog. I have remained somewhat regular at working out. I would say I do about four WODs a week and about three heavy lifts a week as well. Today I actually have time to make a post. I started with heavy deadlift. I got 375 off the ground on the right but not the left. My back is better but not as strong. Also, at 165 I just don't have the weight to push, or pick up, the weight like I did. However, I am happy with how I look. I was in a hurry so did a little WOD from crossfitfootball that went like this:
Complete 5 rounds for time:
7 Squats - bodyweight
7 Burpee Box Jumps 20"
Total time was 4:55 Round three was over a minute but all the others were under. This was a good little WOD that really got my heart pumping. I will probably do it again.
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